Poor lifting can weigh you down. Lifting heavy items is one of the biggest causes of injury in the workplace. Improper heavy lifting can lead to:
- Back injuries
- Hernias
- Strains and sprains
Use smart lifting practices and work in your power zone to avoid injuries.
- Always bend at the knees when lifting an object.
- If an object is too heavy, get help.
- Use equipment, like a hand truck, to do the heavy lifting.
- Turn with your legs, not your back.