As we are rapidly approaching summer`s peak, it is important to take preventative measures and be aware of the risks of dehydration and unhealthy habits. Here are a few tips to staying healthy while enjoying the heat:
Drink Water
- Stay hydrated and don`t wait until you are thirsty, our bodies are made up to 60% water!
Make Use of Seasonal Produce
- Avoid eating hot and heavy foods, and strive for fruits and vegetables that have high water content.
Stay Cool
- Find air conditioning if possible and try to take breaks in cooler areas if working outside.
Look out for Heat
- Ensure that your fellow employees are taking the proper actions where heat is overwhelming.
Know Before you Go
- Know and understand the signs of heat related illnesses before long-term exposures.
Dress Light
- Wear bright and loose-fitting clothing to reflect any heat.