Things are Heating Up
                                            As we are rapidly approaching summer`s peak, it is important to take preventative measures and be aware of the risks of dehydration and unhealthy habits. Here are a few tips to staying healthy while enjoying the heat:
Drink Water
	
	Stay hydrated and don`t wait until you are thirsty, our bodies are made up to 60% water!
	
Make Use of Seasonal Produce
	
	Avoid eating hot and h...