Things are Heating Up
As we are rapidly approaching summer`s peak, it is important to take preventative measures and be aware of the risks of dehydration and unhealthy habits. Here are a few tips to staying healthy while enjoying the heat:
Drink Water
Stay hydrated and don`t wait until you are thirsty, our bodies are made up to 60% water!
Make Use of Seasonal Produce
Avoid eating hot and h...
